At times, we may feel “broken,” but the truth is we’ve been adapting bravely and creatively to life’s most difficult moments. You don’t have to carry it alone; I’m here to support you. Whether you’re navigating addiction, untangling trauma, or simply trying to survive in a world that hasn’t always been kind, my work begins with this truth: you are not broken. You adapted to survive.

I bring professional experience working with members of the LGBTQIA+ community, Veterans, first responders, couples, and individuals navigating addiction and recovery. I draw on evidence-based practices such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and mindfulness interventions to support each person’s unique journey forward.

Recovery isn’t linear, and healing isn’t always graceful, but I deeply believe in every person’s capacity for change. It is an honor to walk beside people as they find their way forward, one step at a time.