Individual Therapy

Individual therapy offers a broad array of benefits for everyone. Seeking help from a mental health expert is something many people consider, especially when:

• Facing a significant crisis
• Dealing with an extended period of anxiety or depression
• Coping with a major life transition
• Dealing with complicated family dynamics
• Grappling with problems in a relationship
• Trying to manage addiction or substance abuse
• Wanting to make changes for better mental and emotional health

Talk therapy encourages open and honest dialogue about issues that cause you distress. Through your relationship with your therapist, you’ll work to identify and understand how these stressors are impacting your life, and develop strategies to manage your symptoms.